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Bloc Blinds Offer For BlocOuts
BlocOut™ XL Blackout window blind with side rails for larger windows (up to 2400mm)
BlocBlinds BlocOut XL Blackout BlocOut Sleep
Bloc Blinds Roller Blinds Offer
Rollerblind Made to measure with Fabric Changer system
EasyFit Roller Blind Drill free, easy to fit with Fabric Changer system
Premium Roller Blind Cassette roller with fabric pelmet option
Zebra Roller Blind Flexible light control day and night
Twin Roller Blind Multi-tasking double roller with Fabric Changer System
Additional Fabrics Order new fabric for any Fabric Changer Roller Blind
BlocBlinds Premium Drill Free Roller Blinds
Skylight Blinds
Bloc Blinds Offer For Skylights
Made to Measure Skylight Blinds Custom made for non-standard skylight sizes
Solar Skylight Blinds Remote control operated with solar powered batteries
Skylight Blind Accessories Poles and extra remote controls
BlocBlinds Solor Custom Skylight Blinds
Help & Info
Bloc Blinds Offer General
FAQs & Information Help to answer your questions
Frequently Asked Questions
Order Free Fabric Samples First class post straight to your door
Measuring and fitting info Make life simple with our easy guides
Contact Us Speak to a member of the Customer Service team
BlocBlinds Help Assistance Roller Blinds Blackout Blinds Help and Contact Details
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Summer is almost over and it’s that time of year again!
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Sub-header (optional): Tips from the National Sleep Foundation
Text Content: Gradually adjust sleep and wake schedules 10 days to two weeks before the start of school. This will help set your children’s biological clocks to the new schedule. Keep a regular bedtime even on weekends. This makes sure little ones and teens are getting enough sleep. It also keeps their circadian rhythms Your children should have a relaxing bedtime routinethat is age appropriate. This helps your little ones wind down and also is applicable to older children and teenagers. The routine should be the same every night so they associate all steps with sleep. Create a sleep environmentthat is cool, quiet, dimly lit, and comfortable. (The BlocOut™ blackout blind will help with noise reduction, light and temperature control.) Electronics should be kept out of the bedroom. This includes video games, televisions, computers, and cell phones. Use of electronics before bed can lead to poor sleep. Eliminate exposure to electronic media within an hour before bed. Limit caffeine, especially after lunch. (Remember, many food and drinks have hidden caffeine such as chocolate, hot cocoa and energy drinks.) Make sure your children eat well and exercise Both these things promote sleep. Speak to our customer service team today on live chat or by telephone and we will be happy to help you find the perfect blind for your child’s bedroom.